Exhale Wellness Retreat — Shared Room
Join us at this year’s Exhale Retreat and take the first step towards a more balanced and fulfilling life.
Your Shared Room package gives you a room with two single beds and an ensuite bathroom with a shower, shared with another retreat guest, a wonderful choice if you’re coming on your own and open to connection, or joining with a friend.
Every accommodation option at Exhale includes:
✔ Two nights at the retreat
✔ All meals and refreshments
✔ All wellness sessions
✔ Guided retreat experiences
✔ A thoughtful goodie bag
✔ A warm, supportive group environment
You deserve to take a big exhale from the stresses of life, and we are here to help you do it.
R5,899.00
Description
A Weekend to Pause, Release, and Breathe Again
Life can become overwhelming. Sometimes we carry stress, emotional exhaustion and responsibility for so long that we forget what it feels like to truly rest. Exhale Wellness Retreat is a two-night women’s wellness experience set along the beautiful South Coast of KwaZulu-Natal at Mac Nicol’s Caravan Resort, created to give you the space to slow down, reconnect with yourself, and step forward feeling calmer, lighter, and more grounded.
What to Expect
Over the weekend you’ll be gently guided through movement, breathwork, mindfulness, reflection and relaxation, while enjoying nourishing meals, peaceful surroundings, and time away from the everyday. Here’s a glimpse of what’s in store:
- Pilates — Begin each day by gently reconnecting with your body through mindful movement
- Flip The Script Session — A reflective session focused on shifting your perspective and releasing what holds you back
- Breathwork — A guided experience to calm your nervous system and come back to your breath
- Cacao Ceremony & Journaling with Jackie — A grounding, heart-opening experience that invites self-awareness and deeper connection
- TRE (Trauma Release Exercises) — A gentle body-based practice to support deep relaxation and help you feel more at home in yourself
- Nature walk to the rock pools (optional, weather permitting) — A quiet opportunity to breathe in the coastal air at your own pace
What’s Included
Your Shared Room package gives you a room with two single beds and an ensuite bathroom with a shower, shared with another retreat guest — a wonderful choice if you’re coming on your own and open to connection, or joining with a friend. Every package also includes:
- Two nights at the retreat
- All meals and refreshments (Friday dinner through Sunday breakfast, plus tea and snacks)
- All wellness sessions listed above
- Guided retreat experiences
- A thoughtful goodie bag
- A warm, supportive group environment
Why Attend?
Exhale is more than a weekend away — it’s an invitation to give yourself permission to pause, breathe, and find your way back to you. Whether you’re coming through a hard season or simply craving space to rest, this retreat offers:
- A Gentle, Holistic Approach — Movement, breathwork, reflection and connection woven through one restorative weekend
- A Safe, Supportive Community — Connect with like-minded women in a space that feels real, warm and judgement-free
- A Grounded Return Home — Leave feeling calmer, lighter, and equipped with tools to bring more peace into your everyday life
Come as you are. Leave feeling lighter.
