Specialist Wellness Counselling & Coaching

Your path to happiness

As a specialist wellness counsellor, my mission is to empower individuals and guide them on their journey to bring the sunshine back into their lives. Through a holistic and compassionate approach, I aim to create a safe and nurturing space where my clients can explore their emotions, discover their strengths, and unlock their true potential. Together, we will navigate through life’s challenges, uncovering new perspectives and building resilience. By focusing on self-care, mindfulness, and positive psychology techniques, I strive to help each person cultivate a radiant and fulfilling life, where joy, fulfilment, and well-being flourish like the warmth of a sunny day. Let’s embark on this transformational voyage together and embrace the rays of happiness that await us.

About Ashleigh Mac Nicol

Ashleigh Mac Nicol is a compassionate and dedicated Specialist Wellness Counsellor who embarked on a profound mission to guide individuals in discovering their own happiness and inner sunshine. With a unique blend of empathy and expertise, Ashleigh creates a nurturing environment where clients can explore their emotions, overcome challenges, and unlock their true potential. Through the power of positive psychology and mindfulness techniques, she empowers people to embrace change, cultivate resilience, and bring about lasting happiness. Ashleigh’s unwavering commitment to helping others find their inner radiance has touched countless lives, making her a beacon of hope and transformation on their journey to a brighter and more fulfilling future.

My Services

Stress, Fear & Anxiety Counselling

A specialised form of therapy that focuses on helping individuals manage and cope with the overwhelming emotions and challenges related to these issues.

TRE, which stands for Tension, Stress & Trauma Release Exercise, is a unique and innovative approach to releasing deep-seated tension and trauma stored in the body.

Mastering emotions refers to the ability to understand, manage, and express one’s feelings in a healthy and constructive manner. It involves developing emotional intelligence, which includes self-awareness, self-regulation, empathy, and effective communication skills.

The counselling process provides support, guidance, and assistance to individuals facing various challenges in their lives.

Let’s Grow!

My ultimate mission is to be a catalyst for positive change in the lives of my clients, empowering them to navigate the complexities of life with confidence, renewed purpose, and a strengthened sense of self.

Being Happy

Being happy is a state of contentment and joy that comes from within.

Fulfilling Potential

Fulfilling potential is about embracing one’s innate abilities and striving to achieve personal growth and excellence.

Making Changes

Making changes is a transformative process of intentionally altering aspects of one’s life to create positive outcomes and growth.

Finding Balance

Finding balance is the art of harmonising various aspects of life to create a sense of equilibrium and well-being.

Why Choose Sunshine Society

There are several compelling reasons to choose our counselling services:

Extensive Experience

With over 5 years of experience in the field, Ashleigh has honed her expertise in providing effective counselling support to individuals facing diverse challenges.

Convenient Online Sessions

Ashleigh’s counselling sessions are conducted online, allowing you to access professional support from the comfort and privacy of your own home, no matter where you are located.

Professional Qualifications

Ashleigh holds relevant degrees and is a registered practitioners, adhering to ethical guidelines and maintaining the highest standards of professionalism.

Commitment to Growth

Ashleigh is dedicated to continuously improving her practice and staying up-to-date with the latest developments in counselling techniques and approaches. This ensures that she offers the most effective and evidence-based support to her clients.

International Reach

Ashleigh has a proven track record of successfully working with clients from around the world, ensuring a culturally sensitive and inclusive approach to counselling.

Articles

Wellness Blog