A Weekend Retreat For Women
Exhale Wellness Retreat
A weekend to pause, release, reconnect and breathe again.
Mac Nicol’s Caravan Resort · South Coast, KwaZulu-Natal · Two Nights
Life can become overwhelming. This is your invitation to slow down, let go of what no longer serves you, and step forward feeling calmer, lighter, and more grounded — alongside a small group of like-minded women.
Retreat Overview
A Safe, Nurturing Space To Rest
Sometimes we carry stress, emotional exhaustion, difficult experiences, and responsibilities for so long that we forget what it feels like to truly rest.
Exhale Wellness Retreat is a two-night women’s wellness experience created to give you the space to slow down, reconnect with yourself, release what no longer serves you, and step forward feeling calmer, lighter, and more grounded.
Set along the beautiful South Coast of KwaZulu-Natal at Mac Nicol’s Caravan Resort, this weekend is a safe and nurturing space where you can rest, reflect, connect with like-minded women, and experience wellness practices that gently support your mind, body, and soul.
Over the weekend you’ll be guided through movement, breathwork, mindfulness, reflection, and relaxation — while enjoying nourishing meals, peaceful surroundings, and time away from the everyday.
This is your invitation to exhale.
Exhale Is For Women Who…
- Are ready to let go of old patterns, thoughts, or experiences that weigh them down
- Are open to exploring personal growth and healing in a gentle, supported way
- Want to connect with other women in a space that feels safe and real
- Have been through a hard season and are ready to breathe again
- Feel overwhelmed, stressed, emotionally drained, or stuck
- Are longing for time away to rest, reset, and come back to themselves
- Want tools to manage stress and bring more calm into their daily lives
This retreat is not about being “fixed.” It’s about giving yourself permission to pause, breathe, and find your way back to you.
Weekend packages
Every package includes your full Exhale experience, two nights at Mac Nicol's Caravan Resort on the South Coast, all meals, every wellness session, guided retreat experiences, and a warm, supportive group around you the whole way through. Whether you'd love your own private space to fully switch off, or you're open to sharing and making a new connection, there's an option below that feels right for you.
Giving yourself this weekend is an investment in your own happiness.
Your Exhale Wellness Retreat Package
What’s Included
Retreat Schedule
Your Weekend, Gently Unfolding
Friday Evening
Arrival & Connection
From 16:00
Arrival and check-in
Settle into your cabin, unpack, and let yourself truly arrive.
Evening
Welcome circle & meet-and-greet dinner
Meet the group, share intentions for the weekend, and ease into your retreat journey together.
Saturday
Release & Reconnect
Morning
Pilates session
Gently reconnect with your body through mindful movement.
Late Morning
“Flip The Script” Session
Shift your perspective, release what holds you back, and open up a new way forward.
Afternoon
Breathwork Session
Calm your nervous system, release tension, and come back to your breath.
Afternoon
Cacao Ceremony & Journaling with Jackie
A grounding, heart-opening experience inviting self-awareness and deeper connection.
Evening
Dinner & a relaxed evening together
Sunday
Ground & Integrate
Morning (Optional)
Nature walk to the rock pools
Breathe in the coastal air, move at your own pace, and soak in the beauty around you.
Late Morning
TRE® (Trauma Release Exercises) Session
A gentle body-based practice supporting deep relaxation and release.
Closing circle & debrief
Departure
Please note: the schedule may be adjusted slightly depending on weather, group needs, and retreat flow.
Good To Know
Frequently Asked Questions
Do I need to have attended a retreat before?
Not at all. Exhale is for anyone who feels called to slow down, reconnect, and experience something different. No experience necessary, just a willingness to show up for yourself.
Do I need to be “good” at Pilates or fitness?
Not at all. All movement sessions are beginner-friendly and focused on how your body feels, not how it performs.
Is this therapy?
Exhale offers wellness experiences, mindfulness practices, reflection, and supportive group connection. It is not a replacement for professional therapy or medical treatment, and is not intended to be.
I’ve been through something difficult. Is this retreat for me?
This retreat warmly welcomes women who have been through challenging seasons and are looking for space to rest, reflect, and begin to heal. If you’re unsure whether it’s the right fit for you right now, please reach out before booking — we’d love to chat.
Can I come alone?
Absolutely, and many women do. Coming alone can actually be one of the most freeing parts of the experience — a chance to be fully present with yourself, while also meeting incredible women along the way.
What should I bring?
- Comfortable, relaxed clothing
- Activewear for movement sessions
- Walking shoes
- A journal and pen
- Swimming costume (optional)
- Personal toiletries
- Anything that helps you feel at home
What happens if the weather changes?
Some activities may be gently adapted to suit the conditions. Our priority is always making sure the weekend feels good for everyone.
Cancellation Policy
We Understand That Life Happens
More than 30 days before the retreat
A full refund will be considered, less any non-refundable deposits or processing fees.
15–30 days before the retreat
50% of the retreat fee will be refunded.
Less than 15 days before the retreat
Refunds cannot be offered at this stage due to commitments already made with accommodation, catering, and suppliers. We appreciate your understanding.
If you’re unable to attend, you’re welcome to transfer your booking to another woman, subject to confirmation.
Your Invitation…
Come As You Are. Leave Feeling Lighter.
Take this weekend to breathe, release, and find your way back to yourself.