Find Your Inner Peace and Thrive
Rebalance & Renew: A Weekend Wellness Retreat
11 - 13 October 2024
Escape the chaos of everyday life and embark on a transformative journey at our Rebalance & Renew weekend retreat hosted at the Mac Nicols Resort luxury log cabins. Discover emotional balance, relaxation, and personal growth.
Find Your Inner Peace and Thrive
Join us for a rejuvenating weekend retreat designed to help you destress and learn effective techniques to manage anxiety. Through a holistic approach focusing on the mind, body, and spirit, our retreat provides a nurturing environment for relaxation and personal growth. With expert-led sessions by a Specialist Wellness Counsellor, Integrative Nutrition & Health Consultant, Executive Life Coach and Pilates & Yoga Instructor, you’ll leave feeling empowered and equipped with practical tools for a happier, stress-free life.
What to Expect
Join us for a rejuvenating weekend where you’ll discover new ways to find emotional balance and thrive in the face of stress. Our retreat combines physical activity, nutritional guidance, and emotional resilience workshops to provide you with a comprehensive approach to wellness. Here’s a glimpse of what’s in store:
Expert-Led Yoga Session
Rebalance your body with an invigorating Yoga class designed to strengthen and restore.
Nutritional Guidance
Learn about nourishing your body with our interactive nutrition workshop.
Stress and Anxiety Workshop
Gain tools and techniques to build emotional strength and manage stress effectively.
Mindfulness and Relaxation Practices
Engage in guided meditations and mindfulness exercises to centre your mind and soothe your spirit.
What 's Included In Your Getaway
Accommodation
Comfortable and serene accommodation for the entire weekend in luxury log cabins overlooking the Indian Ocean. The option of shared or private rooms or group bookings are available.
All Meals
Delicious and nutritious meals, including breakfast, lunch, and dinner, designed to nourish and energize. Coffees, teas, water and juices available.
Workshops and Classes
Access to all expert-led workshops, yoga sessions, and wellness activities.
Guided Activities
Enjoy additional guided mindfulness practices and relaxation sessions.
Take-Home Materials & Goodie Bag
Receive resources and tools to continue your wellness journey at home.
Our Wellness Team
Meet our expert team of wellness professionals who will help you learn the knowledge and tools to revitalize, renew and thrive.
Ashleigh Mac Nicol
Specialist Wellness Counsellor & TRE® Practitioner
Britney van Loggerenberg
Integrative Nutrition & Health Consultant
Gaile Wilson
Executive Life Coach
Tam Hatton
Yoga & Pilates Instructor
Weekend Retreat Packages
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SOLD OUTRetreat Day Pass
R2,000.00 -
SOLD OUTSolo Wellness Retreat Package: Sharing Twin bed Room with En-Suite
R3,500.00 -
SOLD OUTSolo Wellness Retreat Package: Private Room with En-Suite
R3,950.00 -
SOLD OUTCouples Wellness Retreat Package: Private Room with En-Suite
R7,000.00 -
SOLD OUTWellness Retreat Package for 2: Twin bed Room with En-Suite
R7,000.00 -
SOLD OUTGroup Wellness Retreat Package for 6: Private Log Cabin
R20,000.00
Why Attend
Rebalance & Renew is more than just a retreat—it’s an opportunity to reconnect with yourself and embrace a balanced, stress-free life. Whether you’re seeking to enhance your physical well-being, improve your emotional resilience, or simply escape from the daily grind, our retreat offers:
A Holistic Approach
Experience a well-rounded weekend that addresses your physical, emotional, and nutritional needs.
Supportive Community
Connect with like-minded individuals who share your journey towards wellness.
Transformative Experience
Leave feeling empowered, rejuvenated, and equipped with practical tools to maintain a balanced lifestyle.
Wellness Retreat Venue
Mac Nicol’s Resort, located just 90km (an hour’s drive) from Durban on the beautiful South Coast of KwaZulu-Natal, is the ideal setting for the Rebalance & Renew Wellness Retreat.
Perched on a hillside overlooking the Indian Ocean, the charming log cabins offer breathtaking views and a serene environment that invites relaxation and rejuvenation. The tranquil surroundings, combined with the soothing coastal atmosphere, create the perfect backdrop for holistic wellness practices, mindfulness sessions, and restorative activities.
Experience the ultimate retreat where comfort, nature, and well-being come together in one picturesque location.
