Free TRE Introduction Workshop – Umhlanga

Join us for a transformative experience at our free introduction to TRE (Tension & Trauma Release Exercises) session on Saturday, February 24th, at Bodylicious Pilates & Barre Studio in Umhlanga.

Date: 24 February 2024

Time: 10 am – 12 pm

Venue: Bodylicious Pilates & Barre Studio, Granada Square, 16 Chartwell Dr, Umhlanga, Durban, 4320

This 2-hour workshop is designed to acquaint you with the benefits of TRE, a process that activates the body’s natural shaking or vibrating reflex to release muscular tension. By calming the nervous system, this technique helps to alleviate deeply held tension within the body. During the session, we’ll explore the history of the method, guide you through the exercises, and provide a safe environment for you to experience the process.

Many participants of TRE® report increased feelings of peace and well-being afterwards. Suitable for all ages and fitness levels, but with limited space for 6 participants, signing up in advance is essential. Don’t miss this opportunity to discover a path to relaxation and release.

To learn more about TRE and how it can help you, click here

*Please note this is not suitable for pregnant ladies