Free TRE Introduction Workshop – Pennington

FULLY BOOKED

Join us for a transformative experience at our free introduction to TRE (Tension & Trauma Release Exercises) session on Saturday, March 2nd, at Roots Pilates & Yoga Studio in Pennington, KZN.

Date: 2 March 2024

Times: 9 am – 11 am |  12pm – 2pm

Venue: Roots Pilates & Yoga Studio, R102 Old Main Road, Pennington 4184

This 2-hour workshop is designed to acquaint you with the benefits of TRE, a process that activates the body’s natural shaking or vibrating reflex to release muscular tension. By calming the nervous system, this technique helps to alleviate deeply held tension within the body. During the session, we’ll explore the history of the method, guide you through the exercises, and provide a safe environment for you to experience the process. Many participants of TRE® report increased feelings of peace and well-being afterward. Suitable for all ages and fitness levels, but with limited space for 6 participants, signing up in advance is essential. Don’t miss this opportunity to discover a path to relaxation and release.

To learn more about TRE and how it can help you, click here

*Please note this is not suitable for pregnant ladies